Easy Venison Stir Fry


A fab vegetable stir fry using farm-raised venison. The stir-fry can either be bought from a store, or, if using leg cuts, the trim works really well.


Recipe by Pip Duncan


Heat the oil in a wok until steaming hot.
Add garlic and ginger and stir fry for 1 minute.
Add onion, red and orange capsicum, broccoli and courgette. Stir fry for 1 minute.
Add water, cover and leave to steam for 2 minutes.
Remove from wok and keep warm.
Heat second measure of oil in the wok with the ginger and spring onions.
Add venison and stir fry for 2 minutes.
Add salt, soy sauce, sugar and water.
Cover and cook for 2 minutes.

To Serve:
Spoon vegetables onto serving tray and arrange meat on top.


Serves 3

Preparation: 10 mins

Time to cook: 10 mins

Easy Venison Stir Fry


2 Tbsp oil
1 clove garlic, crushed
1 tsp finely chopped ginger
1 onion, sliced
½ red capsicum, deseeded and sliced
½ orange capsicum, deseeded and sliced
2 cups broccoli florets
1 courgette, sliced

¼ cup water
1 Tbsp oil
1 tsp finely chopped ginger
3 spring onions, finely sliced
250g stir fry farm-raised venison
½ tsp salt
1 Tbsp soy sauce
1 tsp sugar
2 Tbsp water

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