![Tom Hishon's Braised venison with Kumara and Tamarillos](/f9,51/1470019638_tmp_Orphans_Kitchen_-_Braise_low_res.jpg)
For optimal health, it is recommended that we maintain a healthy body weight, take regular exercise, and eat a balanced diet. We should eat plenty of fruits and vegetables, and breads and cereals, along with moderate amounts of lean meat. Intake of fat should be limited.