Riboflavin (Vitamin B2)
When most people think about vitamins essential to human health, they often focus on the more well-known nutrients like vitamin C, vitamin D, or vitamin B12. Yet one of the unsung heroes of the vitamin world is riboflavin, also known as vitamin B2. This water-soluble vitamin plays a critical role in how our bodies turn food into energy, maintain cellular function, and protect us from oxidative stress. Despite being less talked about, riboflavin is vital for keeping the body running smoothly.
Niacin (Vitamin B3)
When it comes to nutrition, vitamins in the B-family are some of the most powerful yet often overlooked. Among them, niacin (vitamin B3) stands out as a vital nutrient that fuels energy production, supports brain function, and protects cardiovascular health. Although our bodies need only modest amounts of niacin each day, its role in keeping us healthy is profound.
Vitamin B6
When it comes to essential nutrients, vitamin B6 doesn’t always get the attention it deserves. Yet this humble B-vitamin plays an enormous role in keeping the human body healthy and functioning at its best. From supporting your brain and immune system to helping your body use protein efficiently, vitamin B6 is one of the quiet achievers of good nutrition.
Vitamin B12
When we think of essential nutrients for human health, vitamins like C and D often take center stage. Yet there is another nutrient, less talked about but just as vital: vitamin B12, also known as cobalamin. This water-soluble vitamin plays roles that affect nearly every system in the body, from the formation of red blood cells to the health of the nervous system. Unlike some vitamins, B12 is found naturally only in animal-based foods, making it especially important to understand where to get it and why your body cannot do without it.